You don’t play by the rules, your sleep routine is unpredictable and ever-changing. There’s no set time for lights out, it could be 9pm, midnight or 3am it really depends on your busy calendar (or what’s on Netflix). Either way, you’re always up and ready to take on the day whether you got 4 hours or 9.
Recommendation: Creating some routine will make a big difference to your sleep. If making sure you’re in bed between 10-11.30pm is going to be a challenge, try to create a routine with what you do before sleeping such as meditation, reading or listening to a sleep app – all proven to help people switch off.