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Whether you’ve just started out with a few laps of the park, have recently completed a marathon, or you love a bit of energetic contact sport, sleep is vital to your athletic performance. Speak to any athlete, in any sport and they’ll tell you all about the different things it takes to excel. Many will…

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For both animals and humans alike, sleep is fundamental to life just as much as eating, drinking and breathing. It governs so many aspects of our existence, from our mood, weight and immunity to our concentration, relationships and mental health. Indeed, if we don’t have a good sleep routine or we are lacking in sleep,…

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With a guide to common sleeping positions and their pros and cons you can take power over your power naps; Many of us have been there, unable to work out why that one sleeping position sends us drifting while others put dead legs, sore necks and more troublesome obstacles between us and our Z’s. You…

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