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As you’re probably already aware, sleep is vital for your physical and mental wellbeing although many of us don’t get nearly enough of it. Unfortunately, just like knowing you need to eat healthily and keep your weight in check, simply understanding the importance of sleep is only half the battle; we actually need to make…

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Even when you’re really exhausted, do you still struggle to get to sleep? Maybe you wake up in the night and lay there anxiously watching the clock? Don’t worry, you’re not alone. In fact around 16 million of us in the UK suffer with insomnia regularly. Insomnia can be a real problem, making it hard…

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