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There is still so much about sleep that scientists don’t fully understand and REM sleep is particularly challenging. It’s so important and yet so much about why it happens remains a mystery, even though it takes up around 25% of our sleep every night. But just what is REM sleep? The human sleep cycle is…

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Think napping’s just for babies and cats? Think again! A well-timed nap can do wonders for our health and wellbeing at any age. After all, there’s nothing nicer than a cosy afternoon nap, especially after a long winter walk or a big Sunday lunch. Many people think that having an afternoon snooze will make you…

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The amount and quality of sleep you get directly affects your physical and mental health. It also dictates the quality of your waking life, affecting things like your creativity, alertness, emotional balance, productivity, immunity to illness and even your weight. Nothing else you do in a day will offer so many benefits with such little…

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Whether you’re struggling to juggle your work and home life or you’re simply finding the land of nod is just out of reach every night, trying to manage on less and less sleep may feel inevitable. But even a small amount of sleep loss can have a very negative impact on your energy levels, mood,…

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Kally Sleep collaborated with Dr Rick Hussein to gain vital insights into the lives of those who suffer from poor sleep. Find out more sleep advice from Dr Rick Hussein and the common complaints he often comes across in his practice. How long have you been working as an osteopath in the Harley Street area?…

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