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In today’s busy world, fitting in time to exercise can be very tricky. Whilst crack-of-dawn workouts might seem like a great idea, they can all too often mean giving up something just as precious – sleep! For many people, an evening run or a trip to the gym after a late shift at work is…

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Sleep is trending in the workout world. Fitness tracking apps and devices are increasingly recording our sleep patterns as a standard feature, vital to our health. With all the high-tech workout and recovery tools available to you, should a good night’s sleep be our first investment? How can sleep help physical performance? Sleep for sport…

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