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Sleep is trending in the workout world. Fitness tracking apps and devices are increasingly recording our sleep patterns as a standard feature, vital to our health. With all the high-tech workout and recovery tools available to you, should a good night’s sleep be our first investment? How can sleep help physical performance? Sleep for sport…

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Whether you’ve just started out with a few laps of the park, have recently completed a marathon, or you love a bit of energetic contact sport, sleep is vital to your athletic performance. Speak to any athlete, in any sport and they’ll tell you all about the different things it takes to excel. Many will…

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