We’ve all been there, watching the hours tick by...
Good quality sleep supports the body’s ability to perform, if you want to push yourself to your personal best, you’ll know you have to be willing to work hard and go the extra mile. But are you aware that going the extra mile could also mean getting enough quality sleep?
Consistently sleeping well not only reduces risk of sports injury and improves mental toughness, it enhances various aspects of your physical fitness and performance, including the following;
Body’s ability to build maximum muscle strength
Accuracy and coordination
Muscle recovery time
Muscle memory
Focus and reaction time
Decision making skills
Level of fatigue during activities
Mood
Nutritional choices
Motivation
Good quality sleep supports the body’s ability to perform, if you want to push yourself to your personal best, you’ll know you have to be willing to work hard and go the extra mile. But are you aware that going the extra mile could also mean getting enough quality sleep?
Consistently sleeping well not only reduces risk of sports injury and improves mental toughness, it enhances various aspects of your physical fitness and performance, including the following;
Body’s ability to build maximum muscle strength
Accuracy and coordination
Muscle recovery time
Muscle memory
Focus and reaction time
Decision making skills
Level of fatigue during activities
Mood
Nutritional choices
Motivation
Even though we may not be aware of it, while we sleep our brains and bodies are extremely active undergoing processes to help the body recover from the day before and to allow our hearts to rest. Sleep is vital for strength training recovery, helping to support the muscle-healing process, as our bodies actively repair and build tissue during sleep. Sleeping also helps to prevent illness, did you know your body produces cytokines during sleep, which are hormones that help the immune system fight off infections.
Consistency is key
Get into a good sleep routine and keep at it. Go to bed at the same time every night, early enough to ensure solid hours of sleep.
Sleep for longer
Research has shown that sleeping for longer can be beneficial if you’re an elite athlete. Recommendations range between nine to ten hours per night. You should also treat sleep with as much importance as your training and diet. If you’re someone who exercises moderately, you do not need as much sleep as elite athletes, and so you can follow the NHS guidelines, which recommend seven to nine hours per night (young adults and adults).
Calm before the storm
Make sure your sleep space feels as zen as possible. If you’re at home, tidy up, refresh your bedding and use our Sports Recovery Pillow for quality sleep.
Soothe your stomach
As we all know, booze, junk food and eating late can wreak havoc after the lights go out at night. To perform at your physical peak, it’s vital to eat right and not too close to bedtime for uninterrupted sleep.
Focus on your goal
Mute any sleep distractions, whether that’s your phone or the TV, to make sure you’re getting the quality sleep needed for optimal focus the next day.
Snooze on the move
Whether you’re a regular gym-goer or professional athlete, you may need to travel to perform. If you’re travelling to different time zones for competitions, you should consider the following:
Consistency is key
Get into a good sleep routine and keep at it. Go to bed at the same time every night, early enough to ensure solid hours of sleep.
Sleep for longer
Research has shown that sleeping for longer can be beneficial if you’re an elite athlete. Recommendations range between nine to ten hours per night. You should also treat sleep with as much importance as your training and diet. If you’re someone who exercises moderately, you do not need as much sleep as elite athletes, and so you can follow the NHS guidelines, which recommend seven to nine hours per night (young adults and adults).
Calm before the storm
Make sure your sleep space feels as zen as possible. If you’re at home, tidy up, refresh your bedding and use our Sports Recovery Pillow for quality sleep.
Soothe your stomach
As we all know, booze, junk food and eating late can wreak havoc after the lights go out at night. To perform at your physical peak, it’s vital to eat right and not too close to bedtime for uninterrupted sleep.
Focus on your goal
Mute any sleep distractions, whether that’s your phone or the TV, to make sure you’re getting the quality sleep needed for optimal focus the next day.
Snooze on the move
Designed in collaboration with sporting experts, our Sports Recovery Pillow
offers full body support to reduce pressure on joints and muscles for recovery
and rehabilitation.
Designed in collaboration with sporting experts, our Sports Recovery Pillow offers full body support to reduce pressure on joints and muscles for recovery and rehabilitation.
COLOURS
OUT OF STOCK: Click here if you would like to be notified when back in-stock
FEATURES
Full body sports pillow for alignment of your head, neck and spine
Relieves pressure on muscles and joints for recovery and enhanced performance
Ideal for all – from beginners to professional athletes
Made from hypoallergenic materials for a fresher night’s sleep
Removable, machine washable pillow cover
Cover features TENCEL™ fabric technology to keep your pillow cool throughout the night
Firmness: Medium
COLOURS
FEATURES
Full body sports pillow for alignment of your head, neck and spine
Relieves pressure on muscles and joints for recovery and enhanced performance
Ideal for all – from beginners to professional athletes
Made from hypoallergenic materials for a fresher night’s sleep
Removable, machine washable pillow cover
Cover features TENCEL™ fabric technology to keep your pillow cool throughout the night
Firmness: Medium
OUT OF STOCK: Click here if you would like to be notified when back in-stock
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| Country/region | Service (on all orders received before 12pm Monday – Thursday) | Cost (VAT inc. if applicable) |
|---|---|---|
|
United Kingdom  |
Orders over £39: Standard delivery 2-3 working days (tracked) |
FREE |
|
|
Next working day (tracked) England |
£4.95 |
|
|
Orders under £39: Standard delivery 2-3 working days (tracked) |
£2.95 |
