Sleep and Neck Pain

Best sleeping positions for neck pain

If you’re suffering with neck discomfort it’s best if you sleep on your back or side and avoid sleeping on your front. Your preferred sleeping position is often determined early in life and so if you’re a natural front sleeper it’s totally normal for it to take some getting used to sleeping on your back or side, but over time and with the right sleep aid, it’ll become familiar.

Back sleepers

It’s well recognised that sleeping on your back with your head slightly raised, helps to maintain the natural curve in your spine. Our ergonomic Neck Pain Pillow can help subtly raise your head into the right position for correct spinal alignment.

The placement of your hands should also be considered, sleeping with your hands to the side or on your chest can reduce neck aches when back sleeping. In addition, you can place a Knee Pillow between your knees or thighs, which keeps the muscles along the spine flat and so relaxing the muscles in your neck.

Side sleepers

If you’re a side sleeper you should also try to keep your head, neck and spine aligned, this will prevent excess pressure on your neck and so prevent unwanted aches and pains the next day. When sleeping in this position, you should avoid high pillows and instead look for either an Adjustable Pillow to ensure the height is perfect for you, a Neck Pain Pillow or Side Sleeper Pillow, which have been designed to provide the right level of support. Be careful not to use a pillow that is too high as this can lead to neck pain.

Neck Pain Pillow

OUT OF STOCK: Click here if you would like to be notified when back in-stock

£29.99

Reviews

FEATURES

Perfect for back and side sleepers

The ergonomic design cradles your neck, applying gentle pressure to your neck pains and aches

Supports alignment of your neck, shoulders and spine

Offers long-lasting memory foam comfort

Made from breathable, hypoallergenic materials for a fresher night’s sleep

Slightly smaller than your standard pillow (56cm x 34cm x 11cm)

Firmness: medium firm

£29.99

Reviews

FEATURES

Perfect for back and side sleepers

The ergonomic design cradles your neck, applying gentle pressure to your neck pains and aches

Supports alignment of your neck, shoulders and spine

Offers long-lasting memory foam comfort

Made from breathable, hypoallergenic materials for a fresher night’s sleep

Slightly smaller than your standard pillow (56cm x 34cm x 11cm)

Firmness: medium firm

OUT OF STOCK: Click here if you would like to be notified when back in-stock

Super fast
delivery

Klarna
available

14 night
sleep trial

2 year
guarantee

Breathable cotton cover

Encased in a super soft, quilted cotton cover, which is hypoallergenic to ensure you have a refreshing, restful night’s sleep, protected from bacteria and dust mites.

Slow rebound memory foam

Enjoy long-lasting comfort with medium firm, sink-in memory foam at the pillows core. The unique foam has been specially designed to keep your head, neck and spine aligned.