If sleep was an Olympic sport you’d be getting the gold medal. You’re a natural-born sleeper who can sleep whenever and wherever you want. That’s not to say you don’t put in the effort of creating the perfect sleep environment, you listen to the sleep experts and are rewarded with 8+ sweet hours of undisturbed shut-eye.
Recommendation: Waking up naturally can sometimes be too early (even for a pro snoozer), but try to get up rather than “snoozing” for an extra 45 minutes. Waking up with an alarm in the middle of another sleep cycle can leave you feeling groggy despite sleeping for longer.
Do you agree?
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