Unfortunately for you, a peaceful nights sleep doesn’t come easily. Whether you’re struggling to get comfy, battling insomnia or simply struggling to wind down, hitting the hay and falling asleep quickly often feels out of reach. You’re a high energy individual with lots on your mind, and this can mean that you get less sleep than average.

Recommendation: Create a relaxing sleep environment by investing in some blackout blinds or curtains to make your bedroom dark. Humidifiers and sleep sprays can also really help you relax!