Snoring happens when your airways are blocked, and the air can’t move freely through your nose and throat. This causes tissues to vibrate, and the result is that familiar snoring sound we all love. Almost everybody snores a bit, and it’s not anything to worry about – but for some of can disrupt their general quality of sleep (and also keep their partners awake).
One way to lessen or prevent snoring is to change your sleeping position. You are less likely to snore if you sleep on your side, which helps open up your airways to let air flow more freely. An anti snoring pillow will also help you to keep your body in a better sleeping position by supporting both your head and neck. Our specialised snoring pillow has a ergonomically s-shaped foam core to do exactly that, and is alo surrounded by hollowfibre to give you just the right amount of support.