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Having Trouble Sleeping? Find Out Why & How You Can Help

Things you need to know about sleep

Sleeping through the pandemic: A guide for insomniacs

Ah the days before the coronavirus pandemic – remember those?! This year has been tough, and so much in our lives has changed. Work worries, isolation, health concerns and changes

How to create a good sleep environment

As you’re probably already aware, sleep is vital for your physical and mental wellbeing although many of us don’t get nearly enough of it. Unfortunately, just like knowing you need

What causes insomnia?

Insomnia is essentially when you can’t get to sleep, or when you do eventually nod off you struggle to stay asleep. This results in sleep deprivation, or where your sleep

What can you do when you can’t sleep?

Even when you’re really exhausted, do you still struggle to get to sleep? Maybe you wake up in the night and lay there anxiously watching the clock? Don’t worry, you’re

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Sign up to our newsletter to become a Kally Sleeper and get 20% off plus free delivery*. And, receive exclusive offers, early access to sale and more!