What causes snoring and what can I do about it?

Most people are likely to snore at certain times in their lives but it’s still important to understand why it’s happening and what treatments are available. Even if your snoring doesn’t keep you awake personally every night, your sleeping partner is likely to end up less than impressed – and feeling pretty tired. Snoring can […]

What’s the difference between snoring and sleep apnea?

Both snoring and sleep apnea can seriously affect the quality of your sleep, but there are notable differences between the two. Snoring happens when a noise occurs as you take a breath in whilst asleep. This noise comes about because the muscles lining the airway, the soft tissue at the back of the throat, and […]

What are the most common sleep disorders?

Unfortunately, for many people in the UK getting a good night’s sleep is not as easy as it sounds. This can be due to one of a number of sleep disorders, ranging from something as common as insomnia to rarer issues like night terrors and sleep apnea. Often these episodes of poor sleep can be […]