What are the most common sleep disorders?

Unfortunately, for many people in the UK getting a good night’s sleep is not as easy as it sounds. This can be due to one of a number of sleep disorders, ranging from something as common as insomnia to rarer issues like night terrors and sleep apnea. Often these episodes of poor sleep can be […]

What happens when you sleepwalk?

The technical name for sleepwalking is “somnambulism” and it is essentially when a person walks around whilst in deep sleep. It’s most common in children but is also suffered at times by adults, especially by those who are stressed or sleep deprived. Sleepwalkers don’t usually wake up whilst they’re sleepwalking and generally have no recollection […]