How to cope with sleep deprivation when you’ve got a newborn

Parents of young children know only too well that looking after a newborn on little or no sleep can be completely draining, both physically and emotionally. Although it doesn’t always feel like it at the time, this phase doesn’t last forever and sooner or later your baby will sleep peacefully through the night. To help […]

What are the side effects of sleep deprivation?

Not getting enough shut-eye every night can mean far more than just feeling a bit dozy the next day. It can have real and long-lasting effects on both your physical and mental health, and on your quality of life. It is recommended that adults get a minimum of 7 hours good quality sleep every night […]