What’s the difference between snoring and sleep apnea?

Both snoring and sleep apnea can seriously affect the quality of your sleep, but there are notable differences between the two. Snoring happens when a noise occurs as you take a breath in whilst asleep. This noise comes about because the muscles lining the airway, the soft tissue at the back of the throat, and […]

Sleep Doctor – The UK’s most common sleep problems

At some point in our lives, most of us will have experienced some problems with sleep, whether it’s trouble dropping off after a stressful day or unsettling bouts of nightmares. While some of us may only deal with disturbed sleep every now and then, others live with ongoing sleep disorders that can have a huge […]

What are the most common sleep disorders?

Unfortunately, for many people in the UK getting a good night’s sleep is not as easy as it sounds. This can be due to one of a number of sleep disorders, ranging from something as common as insomnia to rarer issues like night terrors and sleep apnea. Often these episodes of poor sleep can be […]