Sleep Doctor – The UK’s most common sleep problems

At some point in our lives, most of us will have experienced some problems with sleep, whether it’s trouble dropping off after a stressful day or unsettling bouts of nightmares. While some of us may only deal with disturbed sleep every now and then, others live with ongoing sleep disorders that can have a huge […]

What are the most common sleep disorders?

Unfortunately, for many people in the UK getting a good night’s sleep is not as easy as it sounds. This can be due to one of a number of sleep disorders, ranging from something as common as insomnia to rarer issues like night terrors and sleep apnea. Often these episodes of poor sleep can be […]

What is Restless Legs Syndrome (RLS)?

Also known as Willis-Ekbom disease, Restless Legs Syndrome (RLS) is a neurological disorder where sufferers endure an irresistible urge to move or stretch the muscles in their legs to stop peculiar sensations or discomfort. Some people describe it as feeling like you have ants under your skin. Although often harmless it can be very unpleasant, […]