Category Archives: Blog


Are you suffering from Seasonal Affective Disorder (SAD)?

depressed man sitting on chair

The strain Seasonal Affective Disorder, or SAD, can vary from person to person. Around 3% of the population suffering at a more severe, debilitating level and around 20% experiencing milder symptoms, which can still have an unpleasant affect on how we feel. It is no wonder we call it Winter Depression. SAD does share many […]

Top Tips to Beat Tiredness During the Cold Winter Months

woman in winter coat

The temperature is starting to drop outside and many of us will be excited for the festive period beginning… Wrapping up warm, Christmas parties and toasty nights in. However, with the changing of seasons can come a lull in our energy levels. Longer nights and colder days can be demotivating, so Kally Sleep have put […]

Top Sleep Advice from Dr Rick Hussein a Leading Harley Street Osteopath

Dr Rick Hussein, leading Harley Street Osteopath offers sleep advice

Kally Sleep collaborated with Dr Rick Hussein to gain vital insights into the lives of those who suffer from poor sleep. Find out more sleep advice from Dr Rick Hussein and the common complaints he often comes across in his practice. How long have you been working as an osteopath in the Harley Street area? […]

Take Control Of Your Back Pain With Our Five Simple Tips

Woman with back pain at desk

If you’re suffering from back pain you’ll know what a real misery it can be. It can affect your mood, sleep, and day-to-day life. Even simple tasks can become difficult. It’s frustrating, especially if you don’t know the cause of your pain. Perhaps you lifted something incorrectly, pulled it in the gym or have been […]

Finally Get a Good Night’s Sleep with a Maternity Pillow

Pregnant woman with aching back- maternity pillow

Sleeping can be a struggle at the best of times: room temperature, stress, and too much screen time can all reap havoc on our body clock. However, these issues can be addressed. Installing a fan, yoga and meditation or a maternity pillow can all induce a calming and peaceful environment for the perfect night’s sleep. […]

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