The pillow that will revolutionize your sleep and recovery

From regulating hormones and rebooting our system, to improving energy reserves and protecting our immunity; it is no surprise that a good night’s sleep plays a crucial part in maintaining optimal health. We often do not realise, however, that sleep also plays a vital role in sport and exercise recovery, with both quantity and quality […]

Ultimate Guide: Sleep and athletes

Whether you’ve just started out with a few laps of the park, have recently completed a marathon, or you love a bit of energetic contact sport, sleep is vital to your athletic performance. Speak to any athlete, in any sport and they’ll tell you all about the different things it takes to excel. Many will […]

Why sleep is so important to your workout for rest and recovery

Sleep is trending in the workout world. Fitness tracking apps and devices are increasingly recording our sleep patterns as a standard feature, vital to our health. With all the high-tech workout and recovery tools available to you, should a good night’s sleep be our first investment? Sleep for sport and exercise recovery Rest and recovery […]