A quick guide to sleep gummies

We’ve all been there, watching the hours tick by while you stare wide awake at the ceiling and worry about coping with another busy day tomorrow. Insomnia is said to affect more than a third of people in the UK. Well, sleep gummies could well be the answer. What are sleep gummies? Sleep gummies are […]

Festive stress: 5 ways to sleep well this Christmas

Christmas

Christmas is the perfect time to let our hair down after a tough 12 months. But it can also feel stressful and overwhelming, particularly with coronavirus worries hanging around in the background. There’s loads to think about at this time of year, so for the UK’s 16 million insomniacs this isn’t always the season to […]

Why mental health and sleep go hand in hand

Mental health sleep

Ever seen a tired child miserably sobbing in the supermarket? Well the same happens to adults (it’s just we probably won’t start stamping our feet in Asda). But a lack of good quality sleep can certainly make you prone to mood swings, not to mention stress, depression and anxiety. If poor sleep becomes really chronic, […]

How weighted blankets work to reduce stress and anxiety

There’s nothing like wrapping yourself up in a warm blanket on a cold winter’s evening, and the bigger and softer the better. But did you know that the weight of the blanket itself is important too? A heavy, weighted blanket can actually be more of a comfort than the normal blankets you’re used to. And […]