Getting a good night’s sleep when you’re pregnant can be a challenge but finding the best pregnancy pillow can help.

As if the constant toilet trips, hormones and shooting leg pains weren’t enough to deal with, not being able to get comfortable in bed as your baby grows is a common pregnancy problem. Whether you’re struggling with feeling too hot, finding a comfortable position or are being woken by those mum-to-be worries, we’ve got a few tips to help you get some much-needed sleep, plus a list of the best pregnancy support pillows around.

What is a pregnancy pillow?

Pregnancy pillows, also called maternity pillows or body pillows, are large, comfortable sleeping aids that support your pregnancy bump, bum and back, and there are many different types to choose from.

If you experience any discomfort or have difficulty relaxing when pregnant, you might want to invest in a pregnancy pillow. If you’re not sure if one would help you, you could try to use a normal pillow for starters. The downside of a regular pillow is that it might be a bit small, and could move around while you sleep, so you might not get the support you need during the night. Pregnancy pillows are shaped and designed to fit and intertwine with your body and stay in place, so can be more useful than a regular pillow.

What types of pregnancy pillow are there?

There are three main types of pregnancy pillows.

If you are a side sleeper, the best pregnancy pillow for you is likely the body pillow, which aligns with you so you and supports the full length of your body along with your bump.

If you are a back sleeper, you will want a U-shaped pregnancy pillow, which will wrap around your body and give you the comfort you need as you roll around at night or shift positions on the sofa. Note: it is advised not to sleep on your back while pregnant, so try to get used to sleeping on your left side if possible. A body pillow can help with this.

If you are a belly sleeper, you will need an inflatable pregnancy pillow with a hole in the centre for your bump. You can also get a wedge-shaped pregnancy pillow that is usually much smaller and designed to give comfort to a specific part of your body; this is also called a multi-purpose pillow. Many of these pillow types also work great as maternity or nursing pillows, giving you a bit more value for money.

Many of these pillow types also double as nursing pillows which allow you to have more support and comfort during breastfeeding.

The best pregnancy pillows in 2020

When it comes to finding the best pregnancy pillow for you, after deciding on which shape you prefer, consider what material and density you prefer. We advise a firm and non-allergenic material, as you’ll probably still be using the pillow once baby has arrived. A good pillow cover can be a lifesaver too, for keeping it clean. And lastly, consider the price. The good thing is that there is a range of pregnancy pillows on the market to suit every budget. An average pregnancy pillow can cost from £15-£20, and a top-of-the-range one can cost £70 or more.

We’ve taken all these key points into consideration to bring you the top list of pregnancy pillows available to buy right now to suit every need:

This body pillow has been ergonomically designed by osteopaths to support your baby bump during pregnancy. This body pillow provides crucial support for your back, neck, belly and spine and allows you to somewhat take back control of your sleep during pregnancy

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